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IMO if you're the kind of person who needs to improve on basic social skills, an hour of practice is probably not going to be enough. You also didn't describe how this could be practiced in an hour?


I would start here:

https://www.improveyoursocialskills.com/basic-social-skills-...

Like any other skill, you are not going to master it in an hour. But an hour of study and practice can produce dramatic results.




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