I just restarted my ashtanga classes again after 1 year covid break (I just cant seem to focus at home with everything going on in the house).
For me it is not really a class anymore but supervised yoga. An instructor that walks around and helps me with my asanas and gives me hints to improve (aka Mysore). I can recommend it but it may be that instructors in Sweden are a bit more laid back when it comes to the weird stuff. And i can filter it anyway, when they talk about energies flowing through your head maybe they just wanted to say "keep a straight pose, it is good for you".
It really does wonders for my lower back. It just loves that kind of twisting and the core strength that comes with it.
For me it is not really a class anymore but supervised yoga. An instructor that walks around and helps me with my asanas and gives me hints to improve (aka Mysore). I can recommend it but it may be that instructors in Sweden are a bit more laid back when it comes to the weird stuff. And i can filter it anyway, when they talk about energies flowing through your head maybe they just wanted to say "keep a straight pose, it is good for you".
It really does wonders for my lower back. It just loves that kind of twisting and the core strength that comes with it.
But when I do it at home I use this one from Lesley Fightmaster. https://youtu.be/2wYN1IhnXT4