I am a professional weight lifter. I gave up all my specific training to do yoga. 5 minutes of warrior 3 and a couple of reps of rocking off of knees in crane pose, and I am able to compete at a 615 deadlift for 10 without all the CNS fatigue of actually training for it.
I also stopped running - the benefits of Yoga are sine parallela. It's truly an ancient art. No wonder Alexander never conquered them and Oppenheimer read the Bagavad Gita.
*this post is a work of fiction. However, this is the level of magic the parent is ascribing to something that's not a bad general mobility routine. Taking a nap at the end of the session is nice too. Namaste.
I also stopped running - the benefits of Yoga are sine parallela. It's truly an ancient art. No wonder Alexander never conquered them and Oppenheimer read the Bagavad Gita.
*this post is a work of fiction. However, this is the level of magic the parent is ascribing to something that's not a bad general mobility routine. Taking a nap at the end of the session is nice too. Namaste.