I started working out recently (about 8 weeks ago) and I'm now following this protocol: http://leangains.com
My energy is up, I'm loosing weight (I work out very morning) and feeling great. I do find that I'm having a bit of trouble concentrating, but is getting better everyday.
If I manage to concentrate as I did before using leangains, this is by far the best I've felt in years.
My energy is up, I'm loosing weight (I work out very morning) and feeling great. I do find that I'm having a bit of trouble concentrating, but is getting better everyday.
If I manage to concentrate as I did before using leangains, this is by far the best I've felt in years.